Om Shanti Yoga Center
705 West Kettleman Lane - Lodi, CA 95240
[map]
(209) 369-YOGA
EASY NOW YOGA
Easy Now Yoga is a gentle yoga class designed for students who prefer a less vigorous class and those who are experiencing illness, injury or chronic pain. You can practice Sun Salutations or Vinyasa (flowing postures), from seated or standing positions. The focus is on creating flexibility & strength, while relaxing, de-stressing & rejuvenating body and mind.- Low impact
- Non-competitive
- Invigorating vs. exhausting
- Sharpens mental concentration & focus
- Fights the effects of aging
- Builds muscle strength & tone
- Reduces stress and tension
Our vision is to maintain a peaceful, supportive & safe center for learning and self exploration while serving our community through yoga, inspirational events and wellness programs.
