Om Shanti Yoga Center
705 West Kettleman Lane - Lodi, CA 95240
[map]
(209) 369-YOGA
Benefits of Yoga
- Bones/Joints -Increases flexibility, lubricates joints, creates space for joints to move with more ease, strengthens bones.
- Muscles - Increases strength and flexibility. Lengthens muscles. Brings oxygen to muscles.
- Digestion - Relaxation encourages proper digestion. Squeezes internal organs and encourages emptying.
- Circulation - Increases oxygen to blood & helps move blood and oxygen throughout body. Inversions aid in reversing the effects of gravity.
- Elimination - Encourages release of all toxins and build up in the body. Relieves constipation. Revitalizes skin, by releasing toxins trapped there. Decreases PMS symptoms and relieves menstrual tension.
- Breath - Promotes deeper breathing, and therefore more full relaxation. Diminishes insomnia.
- Mental State - Increases mental concentration and focus. More clarity. Better able to handle stressful situations.
- Lymph - Aids in eliminating toxins through the lymphatic system by squeezing muscles and wringing the toxins from them.
- Energy - Enlivens body and mind. Gives a sense of renewed energy and vitality.
- Well Being/Self Worth - Fights the effects of aging, balances hormones, better body awareness, more confidence in body abilities, healthier body consciousness. Revives youthfulness. Relieves symptoms of menopause.
Our vision is to maintain a peaceful, supportive & safe center for learning and self exploration while serving our community through yoga, inspirational events and wellness programs.
