Om Shanti Yoga Center
705 West Kettleman Lane - Lodi, CA 95240
[map]
(209) 369-YOGA
CLASS DESCRIPTIONS
- Easy Now -
- (Beginner)
A nurturing & wonderful exploration for people with physical limitations to experience proper yoga postures, effective breathing techniques, gentle movement of nearly every muscle for strengthening, relaxation and increased flexibility. Chair and/or props provided if needed. (Includes Yoga Remedy as well) [more information]
- Mellow Flow -
- (Mild)
Gentle, balanced Hatha yoga flow with lots of long holding & stretching, designed to increase flexibility, boost energy and give a sense of well-being. Great next class after Jump Start series.
- Sweet Flow
- (Mild to medium)
Faster-paced Mellow Flow. We work at a moderate pace with a focus on strength & endurance.
- Dynamic Flow
- (Medium to Spicy)
Get ready to sweat. This is a vigorous flow class that is balanced with a warm-up, sun salutations and a cool down. Great for getting your juices flowing! Some knowledge of yoga is useful.
NOTE: Alternate classes weekly with Yoga Burn Class - Dragon Flow
- (Medium to Spicy)
One hour strong, vigorous, and fast-paced class, designed to boost your heart rate, push your limits and get you on your way. Experience with yoga is essential.
- Restorative Yoga
- (All Levels)
This is your prescription to Relax, Restore & Renew focused on inner reflection and deliberate stillness. This class is suitable for the student looking for stress reduction and complete relaxation. All poses are supported with props. [more information]
NOTE: *All props are provided. - The Yoga Remedy
- (All Levels)
Balanced Hatha yoga flow; Main activities are focused on particular ailments, teaching students yoga techniques for managing their health challenges. This is a very Easy Class we use chairs and do a lot of restorative poses. [more information]
- Prenatal / Postnatal Yoga
Pregnancy is one of the most sacred times in a woman's life. Our prenatal class is a gentle, non-strenuous practice, designed to help bring balance to your body by finding its natural harmony with earth's energy. [more information]
NOTE: Drop-ins welcomed - Kids Yoga
A fun, easy to follow class for children ages 3 to 11. Helps with focus and concentration. Brings body awareness and appreciation for their own ablilties. Parents welcome. Call for enrollment. $12/class first child. $10/class additional child in same family.
- Jump Start Your Yoga (6-week series)
- (Mild)
A 6-week series class for someone who has never taken a yoga class or for somebody in need of a little refresher course. We start with the basics and work up to a fully balanced class by week six, guaranteed to prepare you for a home practice or to try other classes anywhere yoga is offered. $90.00 for 6-wk series, talk to instructor about make-up classes
- Qi Gong @ Lodi Lake Nature Path
- (All Levels)
Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention (mindfulness), intended to cleanse and heal the body.
- 108 Sun Salutations
The sun salutations are a way of connecting with the solar energy and to remember that life is about balance. Just as the seasons bring balance to the earth, the sun salutations bring balance to your body by purifying the endocrine system, calming the nervous system, and detoxifying the entire body.
- Yin Yoga
- (Medium to spicy)
For Yoga students looking for something beyond physical postures. Yin yoga addresses the deeper spiritual dimensions of yoga, with helpful views on chakras & breathing exercises as a form of meditation. The yin aspect (using postures that stretch connective tissue) is vital for a balanced approach to physical & mental health. This class is challenging & endurance focused.
NOTE: Class alternates weeks with the OMG! class - The Back Remedy
- (All Levels)
A 1-hour gentle yoga series geared toward relieving low back pain, the most common complaint we hear. All postures are done on the floor, placing no weight on the legs. The postures are intended to bring awareness to the way we hold our bodies.
NOTE: Please contact us if you are interested. - Partners Yoga
- (All Levels)
Partners Yoga workshop is perfect for developing a deeper knowledge of self through trust and support. This workshop is great for couples or friends. It requires no previous knowledge of yoga. The poses are fun & non-strenouous.
- Yoga Burn
- (Medium to spicy)
Challenge your body and mind through YOGA BURN designed to deepen your practice, work muscles via repetitions and slow, continuous movement, boost fat-burning muscle and bone density, which begin to decrease in your 20s and 30s. With slow concentration on your movement, train your mind to be present; it becomes a form of meditation, making your practice feel deep and more rewarding.
NOTE: Alternates weeks with Dynamic Yoga - Monday & Friday Night Delight
- (All Levels)
Yoga for the tired and weary. After a long day and week treat yourself to a relaxing yoga class. Perfect for freeing the breath, unwinding the brain and balancing the body. This 1-hour class combines breathwork, stretching and restorative poses to bring you back to yourself just in time to enjoy your weekend.
NOTE: $10.00 per class / drop-ins welcome. - Yoga Schmoga
- (Mild)
Come see what all the fuss is about. Find out how yoga can help you deepen your breath, relieve tension, and quiet the mind. See if yoga is for you.
- 7 Day Intensive
- (Medium to spicy)
This 7 day series is intended for intermediate students that are interested in deepening their yoga practice, these classes will focus on healthy alignment (protecting the shoulders, knees, lower back, etc.), clear actions to the poses, modifications for common injuries, pranayama (breathwork) importance while holding the poses longer and an all around deeper understanding of Hatha Yoga. 7 Days 2-Hour Sessions $140.00. Sunday Restorative class included.
NOTE: Commitment to all 7 days provide disciplined benefits -
- OMG! (Om Goodness)
- (Spicy)
OMG! is an intensive yoga class designed to deepen your current practice. You'll feel the affects the next day. Om Goodness keeps the focus within the body while the physical effects follow.
NOTE: Not suitable for beginners. Alternates weekly with Yin. - Good Morning Stretch
- (Beginner)
Gentle good morning yoga class is designed to start your day with mindfulness, balance, and a 'stretch' into your body. Good Morning, get ready to stretch!
- Please wear comfortable attire
- Mats & props provided
- Arrive 5 – 15 minutes before class
- Eat 2 – 3 hours before class
- Drop in - $15.00/class unless series
- Pre-pay packages, and private sessions available
*Pre-registration is required for our series classes. The non-refundable payment is required in full on or before first class session unless upfront agreement has been discussed with our instructors.
Our vision is to maintain a peaceful, supportive & safe center for learning and self exploration while serving our community through yoga, inspirational events and wellness programs.
